Protein is the most important nutrient when it comes to building muscle & one that if we are low in, comes with a lot of side effects ....

We all want fast results…but are fast results always a good thing? Unfortunately, they can actually be dangerous to your health! In most...

Wouldn’t it be nice if we could do more sit-ups or planks to burn off stomach fat or do squats everyday to tone our legs up? ...

Myth : lifting weights makes women bulky For some time now it’s been thought by lots of women that lifting weights will make them have...